insomnia

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4.5 hours

In 4.5 hours I need to be up and getting ready for work. For some reason I just couldn’t sleep. Not much new in this, but it is new that I was asleep and then woke up after an hour or so, and I was wide awake. No strange noises in the house, just the

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So tired

I think my lack of any exercise this winter has caught up to me.  I am having a very hard time sleeping lately.  I will go to bed, usually at a reasonable hour, and I’ll be able to fall asleep, but then throughout the night I will constantly wake up, then lay in a state

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